A sensational Minnesota-style vegetarian chili mix packed with nutrition and good taste. Red beans, bulgar wheat, an array of vegetables (green pepper, onion, carrot, and more) and just the right blend of spices. You can add canned tomatoes, and meat if desired. Salt-free. Nutrition Facts: Serving size 1/2 cup of dried mix, servings per container 6, calories 208, total fat .9g, sodium, 5mg, total carbohydrates 38g, dietary fiber 2.4g, protein 12g. Based on a 2,000 calorie diet. Contains WHEAT.